Join Christian, a Doctor of Pharmacy and resident of Frioul for more than ten years, to discover the archipelago off the coast of Marseille in a different way. Between turquoise coves, limestone cliffs, Mediterranean flora, military remains, former quarantine sites and panoramic views over the harbor, Christian offers a vivid reading of Frioul: nature, local history, biodiversity and the memory of the islands.

Visits are available all year round, on weekdays or weekends, depending on Christian’s availability, the weather and ferry schedules.

Three formats are available:

1 island - Ratonneau or Pomègues

An accessible nature walk to discover the identity of one Frioul island: landscapes, wildlife, flora, local history and traces of human presence. Depending on the island chosen, the route may include Caroline Hospital, Saint-Estève Bay, Hoche Pavilion, views of Château d’If, Pomègues Fort, Berry Causeway or the calanques of the archipelago.

2 islands - Ratonneau and Pomègues

A more comprehensive format to grasp the diversity of Frioul in a single day. The visit connects coastal landscapes, island heritage, former maritime uses, biodiversity and the memory of the place.

If Island and Château d’If

A visit focused on one of Marseille’s most iconic sites, between fortress, prison, literary imagination and the Mediterranean horizon. Admission to the castle should be added as an extra if this option is chosen.

Formats offered:

1 island - Ratonneau or Pomègues: €20 / person
2 islands - Ratonneau and Pomègues: €35 / person
If Island: €20 / person, excluding any possible entry to Château d’If

The round-trip maritime shuttle from Marseille is not included in the price of the visit. It must be paid separately, according to the carrier’s rates. Admission to Château d’If, when included in the itinerary, must also be paid separately.

As an indication, the standard round-trip fare to Frioul is generally around €11 / person; an itinerary including If and Frioul is generally around €17 / person. Prices, schedules and conditions can be checked on the official Frioul-If shuttle website before the visit.

The meeting point is at the Frioul shuttle departure point, at Marseille’s Old Port.

Meals, picnic or restaurant are the responsibility of the participants depending on the chosen format.

For school groups, leisure centers or youth projects, Christian can also offer a specific educational activity around the “time capsule”, upon request.